Multiple Teams · Weight Room Hours

The weight room will be open for all current 7th-12th graders (alumni are welcome as well) starting December 4th. During school days, the weight room will be open every Monday, Wednesday, and Thursday from 3:05-4:30 (Printable calendar attached on football webpage). The workouts will be lead by the varsity football coaches. This does not mean you have to play football if you want to work out. The workout is for ANYBODY who wants to get bigger, faster, and stronger. These workouts consist of speed and agility drills which are held in the gym before the lifting, working with resistance bands for injury prevention and increase of flexibility, and overall strength. I hope to see you there. Please contact me if you have any questions and/or concerns. All of my information is on the football page at:

Thank you and Go Cards!

Coach Ferguson